Services
Coaching Services
Individual Coaching
Coaching support for emotional growth, clarity, and real-life changes. Together, we work on emotional regulation, anxiety, stress, anger management, burnout, life transitions, and grief-while building practical skills like boundaries, assertiveness and healthier communications amongst other skills.
Individual Coaching
Coaching support for emotional growth, clarity, and real-life changes. Together, we work on emotional regulation, anxiety, stress, anger management, burnout, life transitions, and grief-while building practical skills like boundaries, assertiveness and healthier communications amongst other skills.
Individual Coaching
Coaching support for emotional growth, clarity, and real-life changes. Together, we work on emotional regulation, anxiety, stress, anger management, burnout, life transitions, and grief-while building practical skills like boundaries, assertiveness and healthier communications amongst other skills.
Couples Coaching
Gottman-informed,skills based coaching to strengthen communication, improve conflict patterns, and rebuild trust. You’ll learn practical tools for repair, connection, communication and teamwork- so your relationship can feel safer, clearer, and more intentional.
Couples Coaching
Gottman-informed,skills based coaching to strengthen communication, improve conflict patterns, and rebuild trust. You’ll learn practical tools for repair, connection, communication and teamwork- so your relationship can feel safer, clearer, and more intentional.
Couples Coaching
Gottman-informed,skills based coaching to strengthen communication, improve conflict patterns, and rebuild trust. You’ll learn practical tools for repair, connection, communication and teamwork- so your relationship can feel safer, clearer, and more intentional.
Corporate Coaching
Coaching support for professionals and teams focused on emotional intelligence, resilience and communication. Using the Process Communication model (PCM), I help clients strengthen leadership presence, navigate stress responses, build clearer more effective communication in high responsibility environments.
Corporate Coaching
Coaching support for professionals and teams focused on emotional intelligence, resilience and communication. Using the Process Communication model (PCM), I help clients strengthen leadership presence, navigate stress responses, build clearer more effective communication in high responsibility environments.
Corporate Coaching
Coaching support for professionals and teams focused on emotional intelligence, resilience and communication. Using the Process Communication model (PCM), I help clients strengthen leadership presence, navigate stress responses, build clearer more effective communication in high responsibility environments.
Coaching Pricing
Session Rates
Individual Coaching
$110
CAD + applicable taxes
1:1 personalized coaching
Emotional Regulation tools
Anxiety, Stress & Anger management
Boundaries & assertiveness
Life transitions & burnout
Couples Coaching
$140
CAD + applicable taxes
Gottman informed coaching
Communication skills
Conflict management tools
Repair & reconnection
Co-parenting & blended family support
Corporate Coaching
$150
CAD + applicable taxes
Leadership Communication
Stress & performance support
Emotional intelligence skills
PCM-informed coaching
Workplace boundaries
Individual Coaching
$110
CAD + applicable taxes
1:1 personalized coaching
Emotional Regulation tools
Anxiety, Stress & Anger management
Boundaries & assertiveness
Life transitions & burnout
Couples Coaching
$140
CAD + applicable taxes
Gottman informed coaching
Communication skills
Conflict management tools
Repair & reconnection
Co-parenting & blended family support
Corporate Coaching
$150
CAD + applicable taxes
Leadership Communication
Stress & performance support
Emotional intelligence skills
PCM-informed coaching
Workplace boundaries
Individual Coaching
$110
CAD + applicable taxes
1:1 personalized coaching
Emotional Regulation tools
Anxiety, Stress & Anger management
Boundaries & assertiveness
Life transitions & burnout
Couples Coaching
$140
CAD + applicable taxes
Gottman informed coaching
Communication skills
Conflict management tools
Repair & reconnection
Co-parenting & blended family support
Corporate Coaching
$150
CAD + applicable taxes
Leadership Communication
Stress & performance support
Emotional intelligence skills
PCM-informed coaching
Workplace boundaries
Common Questions
Your Questions, Answered
Everything you need to know before getting started.
1. What does a life coach do?
A certified life coach supports individuals and couples in developing self-awareness, clarity, and practical skills to navigate life challenges and transitions. Coaching focuses on the present and future—helping you understand patterns, strengthen emotional regulation, improve communication, amongst other things, and take intentional action aligned with your values and goals.
2. What’s the difference between coaching and therapy?
3. Do you provide insurance receipts?
4. What can I expect from a coaching session?
Common Questions
Your Questions, Answered
Everything you need to know before getting started.
1. What does a life coach do?
A certified life coach supports individuals and couples in developing self-awareness, clarity, and practical skills to navigate life challenges and transitions. Coaching focuses on the present and future—helping you understand patterns, strengthen emotional regulation, improve communication, amongst other things, and take intentional action aligned with your values and goals.
2. What’s the difference between coaching and therapy?
3. Do you provide insurance receipts?
4. What can I expect from a coaching session?
Common Questions
Your Questions, Answered
Everything you need to know before getting started.
1. What does a life coach do?
A certified life coach supports individuals and couples in developing self-awareness, clarity, and practical skills to navigate life challenges and transitions. Coaching focuses on the present and future—helping you understand patterns, strengthen emotional regulation, improve communication, amongst other things, and take intentional action aligned with your values and goals.